In this busy life, stress storms can leave people feeling depleted and overwhelmed. There are many tools to assist individuals in de-stressing and relaxing. Guided imagery, breathing exercises and hypnotherapy can be great tools to let go of stress and get centered again. During any given day your brain naturally goes into an alpha wave length state. We normally call this process ‘daydreaming’, ‘lost in thought’, or ‘meditating’, but it is also a form of self-hypnosis. During hypnotherapy, we can utilize this hypnotic state to facilitate desired behavioural changes including dealing with fears and phobias as well as to increase performance, build confidence, eliminate habits, and reduce stress.