Mindfulness Therapy can be used to reduce stress, tolerate powerful emotions, and to become more present in one’s life. Based in Eastern Philosophies and brain science, Mindfulness incorporates principals of meditation and cognitive therapy. Through observation and description this therapy assists you in being aware of incoming thoughts and feelings, but not reacting to disruptive stimuli. The Mindfulness techniques are designed to interrupt automatic processes and teach you to focus less on reaction to incoming stimuli, and instead accept and observe the stimuli without judgment. The result is an increased capacity to pay attention, a clearer perspective and desire to fully participate in one’s live by being present in the moment.