An Honest Conversation About Conscious Uncoupling
When I first heard that Gwyneth Paltrow and Chris Martin were going through a “Conscious Uncoupling” I felt annoyed. My initial reaction was, can’t they just separate like everyone else; does it really have to be a vegan-induced, higher conscious uncoupling? Then I had to pause and have an “honest conversation” with myself.
I must admit that I have held a completely ungrounded prejudice against Gwyneth. Possibly it is my perception that she is completely different than me, and there would never be any common ground between us. She appears so earnest about her choices, and something about her made me highly aware of my own imperfections. Yes, I am far more comfortable with messy imperfection, and Gwyneth’s life (or hair) had just not appeared to have been messy enough for me to become a fan. Now I know this is a silly, self-involved perception, and it is unfair for me to hold any judgement against her as I do not know her. But then there is still the fact that she named her child after a fruit, and that one is a bit harder to get past.
So, once I check my own judgments and let go of my initial reaction, what do I really think about this “unconscious uncoupling”? As a Therapist who is a specialist in Divorce and Separation issues, this level of consciousness is actually what I have been attempting to guide separating couples towards for years.