Well, it is that time of the year again – time to hang the stockings, trim the tree, and plan the holidays. The holiday season is much anticipated, but the joy of the season can get lost in amongst the stress storm that is created when we have large expectations and limited time. Things move quickly in this life and holiday memories often become our most treasured ones. We do not want to lose ourselves in stress and then miss the meaningful moments.
We know the holidays are filled with social gatherings, dinners, and opportunities to connect and share the joy of the season with others. We also know that this festive season can come with disappointments and disconnection if we do not take care of ourselves. Too little self-care added to a whole lot of togetherness with others can backfire. Just when you thought you might be basking in the bliss of connection and caring, you may actually find yourself in the middle of a meltdown.