Just this morning the alarm jolted me out of my pleasant dream. As I groped around in the dark trying to find the button, I was already negotiating with myself to see if it would be possible to hide out in bed for another 10 minutes. I knew this was a dangerous negotiation which could result in me falling back to sleep and being late for work. I decided to ignore the desire to keep my eyes closed and hauled myself out of bed. It struck me that our early morning alarm is in many ways the ultimate reality check.
Most of us have our morning routines that help us transition from the comfort of our beds to the reality of the workplace. I poured my coffee, did my stretches and followed my morning routine until I was not only ready for work, but I was determined to make it a good day at the office. I walked into the office and said a cheery good morning to my co-workers, and another work day had now truly commenced.