The process of grieving and dealing with loss is unique to each of us. While grieving and bereavement affects everyone differently, what is common is that endings and new beginnings are a natural part of our human experience.
Grieving and loss is a normal process of recognizing and coming to terms with our new reality. Working through this difficult process with a therapist can help you make sense out of what you may be feeling. It can prepare you for what to expect in grief, and help you find meaning, growth, and healing along the way. Through counselling you can learn techniques to help you move forward in your life and experience joy once again.