Your Weather Headache is Real (and 6 Other Headaches Women Experience Most) from

Posted by Yardstick Administrator.

The winter struggle is real — and if it feels like your headaches have kicked into high gear just in time for the holidays, you’re not alone. Weather-related headaches are more common than you might think, with migraines affecting women three times more often than men. The good news? There are ways to be proactive in preventing future headaches — and in cases where there’s no stopping it, you do have some options for managing the symptoms.

I’m Dealing with a Covid Christmas

Posted by Alyson Jones.
Covid Christmas

The holidays can be a hard time for people even at the best of times, but during COVID-19 and with the increased restrictions and social distancing this holiday season is bringing an increased sense of loneliness and loss for many.

Here are some ways to cope, and even to thrive, during this unique 2020 holiday season.

The Second Wave (of Anxiety)

Posted by Alyson Jones.

What is the Second Wave of Anxiety?

The stress and worry associated with this strange moment in time.  We feel like we got through the first wave a bit tattered and now we are bracing ourselves for the second wave.