The beginning of a New Year is a good time to evaluate what we want more of in our life, as well as what we want less of. If we take a close look at our lives we will begin to see patterns of behaviours — in essence habits — that shape us. Some of these habits are helping us achieve our goals, while others may actually be taking us further away from the life we want.
Habits are habituated behaviours which are acquired by frequent repetition — these “habits” then become a regular part of our functioning. These practices can slip into our lives without us even noticing as they feel so natural. It can be very difficult to give up or break a habit. We often hear people talking about wanting to break a bad habit, but we shouldn’t forget that habits aren’t always bad for us.